because knowing is half the battle...

Q: How much of the cordyceps and ashwagandha can I take in a day?
A: The best answer is to listen to your body. You can eat as much of these Superfoods
as you want, but the effects of the superfoods will start to plateau around 5000mg.

Q: How long do the effects of the Superfoods last?
A: 1000mg (One Bar) will give you up to 3 hours of energy, focus and stamina.

Q: Should I eat these before or after a workout?
A: BOTH. The bars are designed to give you focused energy and stamina. Depending
how long training is, you should eat one before, between and after. Like mentioned
before, one bar gives up to 3 hours of focus, energy and stamina, so if your training is
less than that, one before will enhance your training. But if you are training multiple times
throughout the day, one before and in between training sessions will keep you
“switched on” during your long training days. Don’t forget, these bars have 15g of
protein to help with muscle recovery.

Q: Are the bars gluten free or vegan?
A: They are BOTH. AlphaTenn bars are 100% certified Gluten Free & Vegan.

Q: Is it safe to eat while pregnant?

A: Consult with your doctor first! There are studies that claim different things about consumption of these superfoods while pregnant. So ask your primary physician beforehand.